Finally getting nice outside where I live 🙏🏼
3 year muscle up transformation…
25kg Weighted pull ups for 10 reps, then body weight as a drop set. Drop-sets are a game changer. Incorporate them where possible.
20 pull-ups unbroken!
I just did a 35kg chin-up for 7 reps. My body weight is 72kg. Here are 4 tips for a stronger weighted pull up/chin-up
Need help with home workout.
F*ck the bars, what song has the best of Mach's melodies?
Is one arm pull/chin up a party trick or does it have actual benefits for improving pulling strength that weighted pull ups do not offer?
Any advice on how to progress my workouts?
Who do you guys got in y’all’s top 5???🧏🏽♂️🗣️🗣️🗣️
What’s your top 3 Mach albums (no specific order needed)
