Tips for adding more bench volume and switching to dumbbells for OHP
A source for all GZCL related questions and content. A helpful community that shares knowledge and motivates one another. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. Posting in this sub may invalidate natty card.
Right shoulder / pec always gives out first when benching + going wider causes shoulder pain, not sure what's wrong
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
6 months on GZCLP and incredibly pathetic numbers. End of linear progression this early or doing something horribly wrong?
A source for all GZCL related questions and content. A helpful community that shares knowledge and motivates one another. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. Posting in this sub may invalidate natty card.
Did I reach my potential with IIDX or just burning out?
Bemani-related discussion
anything wrong with my pull up form?
If you can see this message, you are probably viewing us on a regular computer. This subreddit is best viewed on a regular computer. ... DO NOT UPLOAD .GIF ...
Bicep pain when doing pull ups, what am I doing wrong?
If you can see this message, you are probably viewing us on a regular computer. This subreddit is best viewed on a regular computer. ... DO NOT UPLOAD .GIF ...
Having a lot of trouble with pull ups - occasional right arm/bicep pain whenever done frequently
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Excessive arm shaking even after 5 months of benching, progressively getting worse in sessions
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Arms still shaking excessively on bench press after 6 months
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Bench Press - still excessive shaking in left arm after 6 months
A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions.
Starting to doubt my form a bit - especially neck positioning and rounding. Too heavy?
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Bicep pain after switching to low bar squats
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Bench press form check - can't maintain tightness?
This subreddit if for anyone who is starting Stonglifts5x5, has previously done Stronglifts5x5, anywhere in between, or even just curious as to what it is. Please Check SL5x5 FAQ before posting. Link in Wiki and at bottom of sidebar.
Switching to low-bar squats for the first time - correct positioning?
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Switching from high-bar to low-bar squat for T1 and T2, how to start again?
A source for all GZCL related questions and content. A helpful community that shares knowledge and motivates one another. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. Posting in this sub may invalidate natty card.
Bench feels really uncomfortable at higher rep range - feel like tightness and stability gets lost
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Squat depth check - too high? Aiming for powerlifting / strength standards
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
OHP Form Check
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Deadlift form check, rounding too much?
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Unconfident about high bar squat form
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
High bar squat form check appreciated
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Changing to an Upper/Lower variant and would like feedback on program
A source for all GZCL related questions and content. A helpful community that shares knowledge and motivates one another. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. Posting in this sub may invalidate natty card.
IIDX hard stuck on 10s for months
Bemani-related discussion
Can’t fix lower back rounding
Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!
Struggling to keep back straight on deadlifts
A community for posting - Form Check and Personal Record videos of your own lifts, and videos of cool, big lifts done by strong people.
