I figured it out. The hybrid rockstar athletes are too slow to run, too weak to lift.
Most cost and calorie efficient fuels?
I had an amazing poop this morning on the trails. Felt so good!
Nearly there!
2/2 6 EZ in 56:40 (9:27 pace), 2@MP (7:49/7:44), 2@10k (7:15/7:09), 1 down in 9:01-11 total (I probably should not have done a progression at the end of my LR)
How long did it take you to see improvement using Norwegian Singles?
Throw me in with the folks appreciating the year in review! Shout out to the users that follow and like my stuff 💪
Speaking of toxic, I am very good at reading my own urine
Electrolytes, BCAAs, Super Greens, and Drink Mixes...
Ultra Athlete Gym
Nice to see correct signs on the trails
My first trail race (or any race for that matter) hardmoors 15 04/01/25 (North Yorkshire Moors, England)
Petition to rename Zone 2 training to LIT (Low Intensity Training) so we can all be LIT
Vegan friendly races?
Definition of the elite
What are these dangly things?
Hey guys, how do I know if I’m actually still alive?
If you aren’t the last in the race, what’s the reason you’re not slowing down?
I am so much better than everyone, I can’t believe I had to even try to win this race
How are some people so fast and carefree going down hill??
Forgot to hide heart rate for their "easy" run flex
Help with trail shoes!!
Would these be a good recovery shoe? I want my colleagues to know I’ve run an ultra last weekend.
It’s mile 70. And you have to climb straight up for 6.5 miles.
Anybody else constantly have their 5k PRs on display at all time?
Puma Deviate Nitro Elite 3 (DNE3)
Do you guys use electrolytes at all? Is it worth it ?
First marathon coming up what’s the best pasta and how much?
I do NOT have a smart watch problem!
