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silky_321

2024-10-15 16:50:30

Too old/Too late?

Powerful_Relation_23

2024-08-18 11:56:48

Physical Therapy Healed my PF

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100% Agree! My PT prescribed exactly the same. Everyone in his office is usually in socks or minimalist shoes. Strong feet at the goal. My PF really improved when I started working on my core and legs. Squats, bridging exercises, balance work (standing on 1 leg for 30 seconds at a time). The orthotics are helpful, but they are a means to an end. I am weaning myself off of them. I asked why nobody seems to advocate strengthening and he said it's hard to change the existing mindset of the medical community. People want to feel better immediately so steroid shots, orthotics and Hokas are the quick solution. But they don't work in the long term.

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Please explain minimalist shoes. Thanks!

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Minimalist shoes are a type or style of shoe designed to mimic going barefoot. They have wide toe boxes (compared to typical shoes which have more pointed toes) and the soles are thin and do not offer support to your feet. The idea is mimicking the barefoot experience helps strengthen your foot muscles and leads to healthier feet. I have a pair of Lems and 2 pairs of Be Lenkas. It takes time to adapt to a minimal shoes, and they are not very stylish (kind of hobbit like) but I think my feet are happier. Hopefully this helps!

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Learned something new today! Thank you for such a great explanation!

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