9 year old 45s Test
What should your race model be for the 100m/200m?
Guess my time
Speed endurance
How to fix my overstriding?
Critique?
Prep for my first meet of 2025!
10 - 5 RSI Test
I thought Prismatic doesnt drop till the 17th?
Form check?
How Many Meets Should A Sprinter Do Per Year?
College athletes, how do you train?
How possible is sub 10.6 level
If I do top speed 2x a week instead of 1x my acceleration gonna improve too?
I can’t back squat because of back problems and pain, even when I try textbook-like form. Do y’all think I can have the same gains doing only zercher and front squats ?
adjusting program
best SHOES for sprint training?
When do you prefer training?
If my only goal is to run 6.85 in a month should I skip weights and focus on speed
Im exsplosive and still slow out blocks...
What do you guys listen to while griding ?
47.92 400m
Can anyone check my start?
